Summer heat can be more than uncomfortable. It can be a threat to your health, especially for older adults and children. Whatever your age, do not let the summer heat get the best of you.
- Stay inside if possible. Do errands and outside chores early or late in the day.
- Drink plenty of water. In hot weather, Drink enough to quench your thirst. The average adult needs eight 8 oz Glasses of water a day-More during heat spells.
- Dress for the weather. When outside, wear lightweight clothing made of natural fabrics and a well-ventilated hat.
- Cool off. Take a cool shower or apply a cold compress to your pulse points. Try spending time indoors at an air conditioned mall or movie theater.
- Eat light. Replace heavier hot meals with lighter refreshing foods.
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