Below are some helpful tips to keep yourself safe from harmful UV rays from the sun this summer.
Apply sunscreen with an SPF of 30 or higher to all exposed skin.
Every two hours or after swimming or sweating.
Try to stay in the shade during the hottest part of the day.
Wear a wide-brimmed hat that shades your face, neck, and ears.
Drink plenty of water to help your skin stay healthy and hydrated.
Choose sunglasses that block at least 99% of UV rays to protect your eyes and the skin around them.
By following these tips, you can help protect yourself from the harmful effects of UV rays and reduce your risk of skin damage, premature aging, and skin cancer.
